When we decide to work together, you will find us cultivating awareness and connection to your body and creating a way of being in relationship that maximizes the possibility of healing and well-being.

We welcome the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience. SP is a holistic approach that includes somatic, emotional, and cognitive processing and integration.

IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.

EMDR is a non-invasive, evidence-based method of psychotherapy that helps victims recover from the effects of psychological trauma through adaptive information processing. We comprehensively identify and address experiences that have overwhelmed the brain’s natural resilience or coping capacity, thereby generating traumatic symptoms and/or harmful coping strategies.

Hypnosis creates shifts in consciousness that enables us to tap into many of our natural abilities and allows us to make change more quickly. It allows space for leveraging mental imagery for transformation, presenting impactful suggestions in a state of focused attention, and enabling unconscious exploration to unveil underlying motivations.

Sandplay therapy involves the use of a tray of sand and a variety of miniature figures, symbols, and objects. In this method, you create a "world" in the sand by arranging and manipulating the items to represent your thoughts, feelings, and experiences. The process allows us to express and explore our inner world in a non-verbal way, providing a unique and symbolic form of expression within a safe container.

Psychodynamic therapy focuses on the identification, acknowledgment, comprehension, expression, and resolution of adverse and conflicting emotions, as well as suppressed feelings. We work to enhance your interpersonal encounters and relationships by shedding light on the impact of past repressed emotions on present decision-making, behavior, and relationships.

2026: 

EMDR Basic Training with EMDR Consulting

Community Somatic Practice with Linda Thai

2025: 

Voice Keeps the Score with Linda Thai

2023: 

Sensorimotor Psychotherapy Level 1: Treatment of Trauma with Sensorimotor Psychotherapy Institute 

EMDR Level 1 with Trauma Recovery HAP

2022: 

Safe and Sound Protocol 

Certificate in Somatic Embodiment & Regulation Strategies with Linda Thai

2026:

Internal Family Systems: Integration with Trauma and Dissociation with ISSTD

From Complex Trauma to Dissociative Disorders with ISSTD

2025:

The Complexity of Complex Trauma with ISSTD

Internal Family Systems Level 1 with IFS Institute

2024:

Nature-Based Therapy with Cascadia Training

2023:

Clinical Hypnosis Level 1  with American Society of Clinical Hypnosis

2022:

Sandplay with Adults with Linda Cunningham, Ph.D., MFT 

2026:

Fundamentals of Emotionally Focused Therapy

ICEEFT

Externship in Emotionally Focused Couples Therapy

EFT Training and Consultation

2022

Foundations of DBT Therapy

Mindful Self-Compassion